Different Types of Yoga You Can Try in Singapore 2025
🧘♂️ 1. Hatha Yoga – The Foundation of All Yoga
Hatha Yoga is a gentle and traditional form of yoga that focuses on basic postures and breathing techniques. It’s perfect for beginners who want to build a strong foundation.
Benefits:
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Improves posture and flexibility
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Calms the mind and reduces stress
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Ideal for all fitness levels
Where to try it in Singapore:
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Hom Yoga – Located in Orchard and River Valley, offers serene, beginner-friendly Hatha classes.
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The Yoga Mandala – A peaceful Tanjong Pagar studio with a strong focus on fundamentals.
🔥 2. Vinyasa Yoga – Flow with Breath
Vinyasa, also known as flow yoga, involves a dynamic sequence of poses that are synchronized with your breath. It’s great for those who enjoy movement and want to break a sweat.
Benefits:
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Builds stamina and strength
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Enhances focus and coordination
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Offers cardiovascular benefits
Where to try it in Singapore:
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Yoga Movement – Multiple outlets offering energetic and fun flow-based classes.
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Platinum Yoga – Offers a variety of Vinyasa classes tailored to different fitness levels.
💦 3. Hot Yoga – Sweat it Out
Practiced in a heated room (usually 35–40°C), hot yoga intensifies flexibility and detox through sweat. Popular formats include Bikram and Hot 26.
Benefits:
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Deepens flexibility
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Encourages detoxification
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Boosts endurance and stamina
Where to try it in Singapore:
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True Yoga – Locations in Orchard and Raffles Place with a wide range of hot yoga classes.
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Hot Yoga Singapore – Known for its dedicated hot yoga programs in Punggol and City Hall.
🧠 4. Yin Yoga – Deep Stretch, Deep Calm
Yin Yoga is a slow-paced, meditative practice where poses are held for several minutes, targeting deep connective tissue.
Benefits:
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Increases joint mobility
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Enhances relaxation and stillness
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Complements high-intensity workouts
Where to try it in Singapore:
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The Yoga Co. – Located in East Coast, offering cozy Yin sessions in small groups.
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Yoga in Common – A Kampong Glam studio known for gentle, nurturing Yin Yoga classes.
🧘♀️ 5. Ashtanga Yoga – For the Disciplined
A rigorous and structured yoga style involving a fixed series of postures, Ashtanga is ideal for experienced practitioners seeking physical challenge and routine.
Benefits:
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Builds strength, stamina, and focus
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Enhances mental clarity and breath control
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Encourages personal growth through discipline
Where to try it in Singapore:
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The Yoga Shala – Telok Ayer’s go-to spot for Mysore-style Ashtanga practice.
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Ashtanga Yoga Sadhana – A River Valley studio with experienced instructors guiding traditional practice.
🌸 6. Prenatal Yoga – Support for Expecting Mothers
Gentle yoga designed for pregnant women, focusing on pelvic strength, proper breathing, and preparing the body for delivery.
Benefits:
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Reduces pregnancy discomfort
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Supports muscle tone and balance
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Enhances mother-baby bonding
Where to try it in Singapore:
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OhmSantih Yoga – Offers small group prenatal yoga with customized attention in Telok Ayer.