Different Types of Yoga You Can Try in Singapore 2025

🧘‍♂️ 1. Hatha Yoga – The Foundation of All Yoga

Hatha Yoga is a gentle and traditional form of yoga that focuses on basic postures and breathing techniques. It’s perfect for beginners who want to build a strong foundation.

Benefits:

Improves posture and flexibility
Calms the mind and reduces stress
Ideal for all fitness levels

Where to try it in Singapore:

Hom Yoga – Located in Orchard and River Valley, offers serene, beginner-friendly Hatha classes.
The Yoga Mandala – A peaceful Tanjong Pagar studio with a strong focus on fundamentals.

🔥 2. Vinyasa Yoga – Flow with Breath

Vinyasa, also known as flow yoga, involves a dynamic sequence of poses that are synchronized with your breath. It’s great for those who enjoy movement and want to break a sweat.

Benefits:

Builds stamina and strength
Enhances focus and coordination
Offers cardiovascular benefits

Where to try it in Singapore:

Yoga Movement – Multiple outlets offering energetic and fun flow-based classes.
Platinum Yoga – Offers a variety of Vinyasa classes tailored to different fitness levels.

💦 3. Hot Yoga – Sweat it Out

Practiced in a heated room (usually 35–40°C), hot yoga intensifies flexibility and detox through sweat. Popular formats include Bikram and Hot 26.

Benefits:

Deepens flexibility
Encourages detoxification
Boosts endurance and stamina

Where to try it in Singapore:

True Yoga – Locations in Orchard and Raffles Place with a wide range of hot yoga classes.
Hot Yoga Singapore – Known for its dedicated hot yoga programs in Punggol and City Hall.

🧠 4. Yin Yoga – Deep Stretch, Deep Calm

Yin Yoga is a slow-paced, meditative practice where poses are held for several minutes, targeting deep connective tissue.

Benefits:

Increases joint mobility
Enhances relaxation and stillness
Complements high-intensity workouts

Where to try it in Singapore:

The Yoga Co. – Located in East Coast, offering cozy Yin sessions in small groups.
Yoga in Common – A Kampong Glam studio known for gentle, nurturing Yin Yoga classes.

🧘‍♀️ 5. Ashtanga Yoga – For the Disciplined

A rigorous and structured yoga style involving a fixed series of postures, Ashtanga is ideal for experienced practitioners seeking physical challenge and routine.

Benefits:

Builds strength, stamina, and focus
Enhances mental clarity and breath control
Encourages personal growth through discipline

Where to try it in Singapore:

The Yoga Shala – Telok Ayer’s go-to spot for Mysore-style Ashtanga practice.
Ashtanga Yoga Sadhana – A River Valley studio with experienced instructors guiding traditional practice.

🌸 6. Prenatal Yoga – Support for Expecting Mothers

Gentle yoga designed for pregnant women, focusing on pelvic strength, proper breathing, and preparing the body for delivery.

Benefits:

Reduces pregnancy discomfort
Supports muscle tone and balance
Enhances mother-baby bonding

Where to try it in Singapore:

OhmSantih Yoga – Offers small group prenatal yoga with customized attention in Telok Ayer.